EAT YOUR VEGGIES

EAT YOUR VEGGIES

Not enough of us eat all the veggies we should for the day. Hippocrates, the father of medicine, said, “Let food be thy medicine, and medicine be thy food.” I never cared about what I ate, how I ate, or when I ate. However, once I started going to a nutritionist, a...
The Skinny on Turmeric

The Skinny on Turmeric

So, what’s the skinny on turmeric? This flavorful, colorful spice is typically used in Indian food; however, it’s gaining popularity. Turmeric is used in smoothies, lattes, teas, and veggie dishes. Supplements are flying off shelves. But why? All the Rage Turmeric is...

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